This week kicked off Spring Break at our house. And like most stay-at-home parents, I have a bit of a love/hate relationship with school...

This morning I made it a point to get up early to do my mindfulness/meditation practice. And boy, howdy, was I glad I did. Our morning...

I'm going to open with a brief summary, because most of you are really tired and way too busy to both watch a video AND read a long post!...

One of my goals for this year is to (once again) develop and maintain a regular meditative practice (this is why I do goals and not...

My daughter looks almost exactly like me. Everywhere we go, I hear all about how she’s my “mini-me.” In terms of parenting, generally,...

In the hustle and bustle of the holidays, we often forget to take time out for reflection. The deep dark of December can be a quiet and...

My son (he's 5) tends to catastrophize. (I'd say I don't know where he gets it, but that little apple fell right next to our tree!) If...

Twins! What a wonderful way to see how development unfolds in such a unique way for each child! In this video, you see the baby on the...